Moroccan Chickpea and Squash Stew

Moroccan Chickpea and Squash Stew

I was spoilt for choice this week with all the delicious veg delivered into Crop Drop HQ, but with a chill in the air I was inspired to cook something warm, comforting and wholesome. A belly-filling one pot dish with a Moroccan touch!

Serves 4

Ingredients

 

  • 2 tbsp sunflower oil
  • 2 large onions, chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp Ras El Hanout
  • 40g red lentils
  • 400g tin chickpeas, drained and rinsed
  • A pinch of saffron strands
  • 500ml passata
  • A handful each of chopped parsley and coriander
  • 1/4 Crown Prince squash (approx. 350g)
  • Vegetable stock
  • 1 bay leaf
  • 30g Orzo or Basmati rice
  • Handful of roughly chopped dates

Method


1. Heat the oil in a saucepan and add the onions, continue to cook until they start to turn golden brown.

2. Add the ras el hanout and stir for a minute to allow the flavours to merge.

3. Add the lentils, chickpeas, saffron, passata, parley and half the coriander. Cook over a low heat for about 15 minutes.

4. While this is cooking, peel and deseed the squash and cut into large bite sized chunks. Add to the pan   with the bay leaf and enough vegetable stock to cover the squash. Cover and simmer gently for about 20minutes.

4. Add orzo or rice and continue to simmer until it is cooked. Season with salt and pepper.

5. Serve with the remaining coriander leaves scattered on top with the chopped dates to add sweetness.

 

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